3 Day Refresh Review

3 Day Refresh Review

Beachbody's 3 Day Refresh

Beachbody's 3 Day Refresh

 What is the 3 Day Refresh?

The 3 Day Refresh is a cleanse kit from Beachbody.  Many cleanses are all-liquid or starvation plans…not the 3 Day Refresh!  You will eat carefully portioned meals and drink nutritional shakes included in the box.  Some people choose to do a 3 Day Refresh to detox after an over-indulgent vacation or when getting ready for a big event.  Some people even use it on a monthly basis to reset the body and keep the metabolism guessing.  Whatever the reason, the 3 Day Refresh is a quick and effective detox that will help you lose weight and feel GREAT.  You can expect to lose weight, feel lighter (less bloated), and improve your overall digestion.  

What is the 3 Day Refresh meal plan like?

The 3 Day Refresh plan is simple and you will NOT starve.  Of course you will be eating lots of fresh veggies and fruits, but it also cuts out dairy and gluten which can do amazing things for your body after a few days.  I find that my brain is less foggy when I follow the plan.  Some people use the 3 Day Refresh to jump-start their weight loss goals, while others prefer to wrap up a workout program with a cleanse.  For me...once every couple of months does the trick. Here is the eating plan: 

  1. Wake-up: Drink 8-12 oz of water
  2. Breakfast: Shakeology with a Fruit option (list in the book)
  3. Mid-Morning: Fiber Sweep
  4. Lunch: Vanilla Fresh plus Fruit option, one Vegetable option, and one Healthy Fat option
  5. Afternoon Snack: Vegetable and Healthy Fat or Juice option
  6. Dinner: Vanilla Fresh plus a dinner recipe
3 Day Refresh Kit

3 Day Refresh Kit

The Vanilla Fresh Shake

The vanilla fresh shake is a high protein shake that you will drink twice a day while on the 3 Day Refresh.  It helps satisfy your hunger and contains all the nutrients your body needs throughout your day.  It is dairy and soy free and an excellent source of fiber and vitamins. 




Each serving includes:

  • 20 grams of plant protein
  • 22 essential vitamins and minerals
  • Probiotics to support digestive health
  • Clinically tested potato protein extract (this helps curb hunger)
  • This shake does NOT contain any artificial flavors, colors, preservatives or sweeteners

Click HERE fore some amazing recipe variations to the Vanilla Fresh and Fiber Sweep.

Fiber Sweep Drink

You will consume a Fiber Sweep once daily on the 3 Day Refresh.  Admittedly, it is not the tastiest drink out there, but it’s only 3 days right? This drink is a blend of both soluble and insoluble fibers which gently eliminate body waste in a controllable manner (i.e. no urgent bathroom breaks).  Be sure to mix and drink immediately so that the fiber doesn’t have time to settle.

Dinner Recipes

The dinner recipes you will be making for the 3 Day Refresh are vegetable based, easy to make, and really tasty.  One of my favorite dinner recipes in the 3 Day Refresh book is the Moroccan Carrot Salad.  My kids even love that one!


 Shakeology is part of the 3 Day Refresh program and should be consumed for breakfast.  This is your daily dose of dense superfood nutrition.  Shakeology comes in 6 flavors, but for this program, you should incorporate the Vegan flavors only (to avoid whey protein). My favorite has always been Vegan Chocolate.  I drink it every day and truly feel it has transformed my nutrition and health.  You will get 3 packets of Shakeology with your 3 Day Refresh kit and you might consider purchasing a 3 Day Refresh Challenge Pack.  With a Challenge Pack you will get 30 days worth of Shakeology so that you can continue to consume it beyond the 3 days to maintain and improve your 3 Day Refresh results even more!

3 Day Refresh Transformations

Many have had amazing results on the 3 Day Refresh losing anywhere from 2-8 pounds. I typically lose around 4 pounds, but more importantly, I FEEL better.  By the 4th day my mind is clearer, I have more energy, I feel lighter, and I am likely to make MUCH better food choices because my body craves healthy food.

Are you ready to feel “refreshed?”

If you are interested in learning more about the 3 Day Refresh or would like to speak to me about your goals to see if this is a good fit, please contact me today.  If you are ready to get a jump start on your fitness and nutrition goals and already know this is a good fit for you, purchase your program today and join our exclusive 3 Day Refresh accountability group for daily support and motivation!